For many people, the term “superfoods” sounds like just another marketing gimmick to make you believe in an easy solution to a certain problem. In reality however, superfoods are products that are proven to have a certain net benefit for human health, meaning they are actually functional and beneficial. With this article, we’ll provide you with the basic information you need to know about superfoods, as well as a list of our favorites!

Becoming bigger, stronger and better-looking is one of the primary goals of many individuals that decide to take on weight training. And while training may seem pretty straightforward, there are actually many different types of adaptations that can occur. All the functional ones however, are dependent on the adaptations that happen in the muscles! So let’s have a look at the two types of muscle growth and help you find out which style of training would therefore be suitable for your goals. But First…

In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance, help you lose fat, build muscle, etc. But what are supplements really and which are the products that are proven to work? In this article, we are going to shed some light on the most effective supplements you can add to your nutrition plan, so without further ado, let’s get to it!

In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements out there. But are those big tubs of powder really worth it and can they help you pave your way to an aesthetic, functional physique? In this article, we’ll give you our take on the matter and discuss the different types of protein and their benefits. Without further ado, let’s see if there’s a faster whey to gains!

In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbell, barbell and machine exercises. In the context of free weight however, there has been one question floating around - What’s better, barbells or dumbbells? If you’ve asked yourself this, keep reading because in this article we’ll underline the differences and benefits of both barbells and dumbbells, to help you create your perfect workout plan.

In the past decade, pre-workout booster supplements have gained more and more traction in the fitness world, becoming one of the most potent pump products. Though some pre-workout formulations help you recover in-between sets and after a workout, the most potent and sought-after effect of those products is the increased strength, pump, endurance and focus. In this article, we’re going to give you our take on pre-workout supplements and whether or not they are worth using.

Do you have a badly hurting elbow? Does it get to the point where it is even unbearable? If that’s the case, then your elbows could be affected by lateral epicondylitis, otherwise called tennis elbow. This is an injury that usually develops due to overuse. Though this can happen in the gym or during daily activities, it is a common injury amongst athletes involved in sports like tennis and badminton (thus the name, tennis elbow).

Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more often. Yes, getting drunk can make you feel good for a couple of hours, but there are many things going on in the backend, which you simply can’t feel until it’s too late. In this article, we’re going to give you insight on drinking, how much is too much, what the word “moderation” means, and even, when drinking in moderation can also be bad.