Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds are you are not selecting the right foods with the appropriate satiety index. In this article, we’ll explain the importance of high satiety foods, and we’ll also give you a list of our 4 best picks in that category!

For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest, because of their innate ability to change one’s body looks, as well as physical properties like strength and explosiveness. There are people who believe your bodyweight is all you need and then, there are people who religiously engage in weight training, preaching bench, squats and deadlifts even to their grandma. But which approach is better and what benefits can you reap from these types of training? In this article, we’ll answer this, and more, so if you’ve ever wondered which type of training is better, keep reading!

In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance, help you lose fat, build muscle, etc. But what are supplements really and which are the products that are proven to work? In this article, we are going to shed some light on the most effective supplements you can add to your nutrition plan, so without further ado, let’s get to it!

In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements out there. But are those big tubs of powder really worth it and can they help you pave your way to an aesthetic, functional physique? In this article, we’ll give you our take on the matter and discuss the different types of protein and their benefits. Without further ado, let’s see if there’s a faster whey to gains!

In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbell, barbell and machine exercises. In the context of free weight however, there has been one question floating around - What’s better, barbells or dumbbells? If you’ve asked yourself this, keep reading because in this article we’ll underline the differences and benefits of both barbells and dumbbells, to help you create your perfect workout plan.

In the past decade, pre-workout booster supplements have gained more and more traction in the fitness world, becoming one of the most potent pump products. Though some pre-workout formulations help you recover in-between sets and after a workout, the most potent and sought-after effect of those products is the increased strength, pump, endurance and focus. In this article, we’re going to give you our take on pre-workout supplements and whether or not they are worth using.

Do you have a badly hurting elbow? Does it get to the point where it is even unbearable? If that’s the case, then your elbows could be affected by lateral epicondylitis, otherwise called tennis elbow. This is an injury that usually develops due to overuse. Though this can happen in the gym or during daily activities, it is a common injury amongst athletes involved in sports like tennis and badminton (thus the name, tennis elbow).

Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more often. Yes, getting drunk can make you feel good for a couple of hours, but there are many things going on in the backend, which you simply can’t feel until it’s too late. In this article, we’re going to give you insight on drinking, how much is too much, what the word “moderation” means, and even, when drinking in moderation can also be bad.