Out of all 3 macronutrients (protein, fats, and carbs), carbohydrates are perhaps the most frequently misunderstood nutrient in food. It has been given a bad name, but is it really as bad as some nutritional trends claim it to be? In this article, we’re going to tell you the most important considerations about carbs, which will allow you to make them a functional part of your nutritional plan. Hint: Carbs are not bad!

In part one of this article series, we gave you the basic knowledge about sleep, its importance and how bad quality sleep can impact your overall quality of life. But what is it that you can actually do today, to make falling asleep easier and get the best quality sleep possible? In this article, we’re going to give you 4 power-tips to instantly start improving your sleep. But first, let’s briefly go through the natural daily human cycle.

Do you want to be as strong as a bull, as energetic and fast as a panther, and have a clear mind all day? Well, how you feel during your awake time is determined by how well you slept the night before. When it comes to sleep quality, the sleeping routine and pre-bed habits are crucial. Lack of sleep is well-known for causing attention problems, hormonal imbalances, and anxiety,as well as being a cause of a variety of illnesses.

There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive.