"I train my clients like I train myself for anything and everything. I strive to help people feel better, move better and perform better. If after that they look better, i'll take that as well."
Luke's interests in health and wellness is vast and covers a wide range of disciplines within fitness. These include strength and conditioning, HIIT, boxing, indoor cycling, endurance performance and most recently yoga and mindfulness.
Luke has been working in the fitness industry for over 15 years. He has travelled, lived and worked all over the globe, pursuing his passion for adventure and the natural world. Luke specialises is 30 min sessions that make training cost and time effective. His real skill is understanding and connecting with his clients, while making exercising fun, challenging and progressive.
Favorite Quote "I spent a lot of money on booze, women and fast cars. The rest I just squandered" (George Best) Interesting Fact Luke is facinated by reptiles and used to keep snakes as pets including Pythons and Boa Constrictors. On the subject of cold blooded, ice baths and cold showers are part of Lukes daily routine! 🥶
Paul B's Nickname 'Gov
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