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Optimize Health are our clinical exercise partners, founded in 2018 by Catherine and Megan, both Clinical Exercise Physiologists. They’re the people to see when “just exercise more” isn’t enough. Whether you’re living with a chronic condition, recovering from injury or surgery, managing heart, lung or metabolic health, or navigating pregnancy, menopause or getting older, they build exercise around your diagnosis, your medications and your goals. Safely, and with real progress you can measure. That includes cardiac rehab and ECG-monitored exercise, one-to-one and small group sessions, and working alongside your GP or specialist when needed. Their clients have ranged from 5 to 93. Plenty of people start with Optimize for rehab and stay for the community, the confidence and the strength they build along the way. Exercise is powerful medicine. They make sure it’s prescribed right.
