Equipment Needed:

None

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Exercises:

1. Bodyweight Squat
2. Push Up
3. Alternating Reverse Lunge
4. Bicycle Crunch
5. Hip Thrust / Glute Bridge

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Method:

Complete 35 seconds of exercise #1, followed by 15 seconds of rest.

Complete 35 seconds of exercise #2, followed by 15 seconds of rest.

Complete 35 seconds of exercise #3, followed by 15 seconds of rest.

Complete 35 seconds of exercise #4, followed by 15 seconds of rest.

Complete 35 seconds of exercise #5, followed by 60s seconds of rest.

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REPEAT x 3

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