Full-Body Ascending Ladder Complex

Equipment Needed:

Barbell (could also use Dumbbells or Kettlebells)


  1. Squat Clean
  2. Front Squat
  3. Squat to Press
  4. Reverse Lunge
  5. Back Squat
  6. RDL
  7. Bent Over Row
  8. Rollout


Go 6 rounds, resting 2 minutes between sets.

Courtesy of: https://www.t-nation.com/training/15-minutes-to-fat-loss-no-cardio?utm_medium=email&utm_source=tnation&utm_campaign=weekly_dose-21-08-29

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