Lower-Body Barbell Complex

Equipment Needed:

Barbell (could also use Dumbbells or Kettlebells)


  1. Full Clean
  2. Front Squat
  3. Squat & Press
  4. 1.5 Rep Back Squat


Go 4-6 rounds, resting 60-90 seconds between rounds.

Courtesy of: https://www.t-nation.com/training/15-minutes-to-fat-loss-no-cardio?utm_medium=email&utm_source=tnation&utm_campaign=weekly_dose-21-08-29

Don't delay
join us today and begin the journey towards achieveing your fitness goals.
join Now
Book your classes and connect with
Champs on the go!