How To Train Smart (Part 1)
“Hey bro, I found this sick Dwayne Johnson workout on the internet and I’m about to try it out today, I’m so pumped!” If you’ve heard this in the gym, odds are you’ve stumbled upon someone who does not really know what to do with their training plan and is, well, experimenting. Which is not bad, really! However, much like anything, training is precise mathematics and you need to understand each variable and factor affecting the end result and create your plan based on that. And so, if you are over those celebrity workouts and are ready to get in the best shape of your life, keep reading!
October 5, 2021