PEDAL is our rhythm-based spin class designed to get you moving, sweating, and smiling — no matter your fitness level.With energising music, supportive instructors, and options for all riders, you’ll build endurance, boost your mood, and feel stronger with every session.Short on time? PEDAL30 gives you the same energy in half the time.

SWEAT is our high-energy circuit class built to challenge your whole body — with options for every fitness level.Expect a mix of cardio, bodyweight moves, and functional training that’ll leave you breathless, buzzing, and better than yesterday.Short on time? SWEAT30 delivers the same vibe in just 30 minutes.

YOGA at Champs is all about moving with purpose, slowing down, and tuning in. Whether you’re brand new or bending like a pro, this class blends strength, stretch, and breath to support your body and reset your mind.Expect a 45–50 minute session designed to meet you where you’re at — no pressure, no ego, just progress.

CORE CONDITIONING is a focused 15-minute session to strengthen your midline, improve posture, and support full-body movement.Perfect as a finisher or a standalone burn, this class helps build the kind of core strength that supports every lift, stride, and stretch.

Yoga Strength blends traditional poses with controlled strength work to build stability, tone, and focus.You’ll move with purpose, challenge your body, and reset your mind — all in a supportive, low-pressure environment.This class is open to all levels and is perfect for anyone wanting to build strength without losing flow.

PILATES is a 45–50 minute mat-based class that builds strength from the inside out.With a focus on core stability, posture, and control, you’ll move with purpose and leave feeling stronger, longer, and more aligned.Whether you’re brand new or a Pilates regular, this class supports every body, every level.