Lauren has been a qualified pre & post natal coach and personal trainer for six years. She loves motivating her clients to find their absolute best and believes there should never be a moment when you want to stop moving, playing, building strength or finding out what your body is capable of.
She is passionate about helping men and women understand the benefits of weight training and overall fitness while creating fun and challenging training sessions. Lauren studied personal training to gain knowledge for herself and along the way found there is so much misinformation out there confusing people. She wants to help you wade through it and understand how simple it all really is. Qualifications Cert III & IV in Personal Training Certified Pre- & Postnatal Coach Diploma in Sports & Exercise Nutrition
Favorite Quote The only way to make sense out of change is to plunge into it, move with it, and join the dance. - Alan Watts Interesting Fact Lauren has a fake tooth after sprinting to the finish line in a road race. A bystander stepped in front of her and she was going at such sonic speed she couldn't stop. Her tooth was collateral to a gold medal.
Paul B's Nickname Super-Mom!
join us today and begin the journey towards achieveing your fitness goals.